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The almighty egg was made for the keto diet: high-fat, moderate protein, low carb. You can eat keto egg salad straight from the bowl with a spoon, use it as a dip for veggies, scoop it onto leaves, make a wrap using some Nourish Wave Keto tortillas, or have a good old fashioned sandwich using your keto bread recipe of choice. More than a third of controls using insulin saw their dosage increase. The low carb/high fat diet showed A1C improvement at every visit, and by the last visit had a mean A1C of 6.67% compared to 7.8% in controls. The diet group discontinued or reduced glucose lowering medication use more frequently than controls, including a reduction or discontinuation in insulin among all diet patients compared to 23% of controls. Patients have to be very motivated to want to reduce their use of medications, including insulin. Ketones can circulate in the blood to allocate energy - which is extremely important since some organs (including the brain) cannot break down fats for energy (but they can use ketones). Because fiber slows down digestion and absorption, you’re less likely to get hungry between meals and reach for a sugary snack. The first rule is to cut down on simple carbohydrates like sugar.
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