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This means that if you were using the diet to solely correct hyperinsulinemia, you wouldn’t have to go crazing trying to constantly check your ketone levels. Ketone 2.0 can elevate blood BHB to these optimal levels for as long as 3-4 hours, compared to two hours while using Ketone 1.0. MCTs and ketone salts, on the other hand, are unable to reliably raise blood BHB to this range. In general, it is best to stay within the range of a 5-30% calorie deficit. On a keto diet, you can stay in a mild calorie deficit and gradually, sustainably lose weight, without the constant hunger that you feel on other diets. Real keto people usually say "high fat, MODERATE protein, low carb." But it is understood that the exact levels needed can vary from person to person. Cucumbers with the skin attached provide 3.63 g of carbohydrates, making it a high-ranking low carb vegetable whether a person likes eating the skin or not. Cyclical ketogenic dieting involves adhering to a standard ketogenic diet protocol 5-6 days per week, followed by 1-2 days of higher carb consumption.
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