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The ketogenic diet causes molecules called ketone bodies to be produced as fat is broken down. Eating keto means choosing foods that are low in carbs and high in fat… In general, I’ve found that I enjoy trying out a new approach now and then to help me pay better attention to what I’m eating (and why, and when… at least for a while), and to learn a few new recipes. For an in-depth guide on what to eat on a standard ketogenic diet, check out our beginner’s guide. Jason, that’s interesting. It makes sense that almost any well thought-out diet is going to be better over the standard Western diet. 6. If you are in need of a powerful Carb or appetite control then you should choose Keto-diet over other diet-options. They found that synaptic communication in KD-fed rats was more resistant to low glucose levels than in control animals fed a regular diet.
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