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Zero-calorie soda is not included in the list below because many artificial sweeteners aren’t good for you, and some diet drinks contain sugar alternatives that can kick you out of ketosis (learn more on that here); Slim Plus Keto ACV Gummies, all of them perpetuate the craving for sugar, which is something you will otherwise joyfully lose on a keto diet. First, it’s easier to know what’s in your food and avoid unintentionally consuming hidden ingredients that may kick you out of ketosis. In addition, eating cheese regularly may help reduce the loss of muscle mass and strength that occurs with aging. Staying hydrated will help combat the "keto flu" (learn more about that here) and avoid early keto symptoms of muscle cramps, headaches, and fatigue, all of which are signs of suffering from electrolyte imbalances. In our in our evidence based guide we examine the most relevant scientific research about IF, concluding that it’s very unlikely to see significant muscle loss with IF, especially if eating adequate protein and engaging in resistance training.
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