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Just remember, even with nutritionally beneficial vegetables, carbohydrates add up fast; you want to stick to about 20 grams of net carbs per day (more if you’re regularly athletic or can stay in ketosis with more carbs-you can test to figure that out-and less total carbs if you’re using the keto diet as adjunct therapy), so mind your macros while enjoying vegetables. What snacks can you have on the diet? You can get started on your newfound enjoyment of vegetables anytime by sprinkling some salt or a little keto-friendly vinaigrette on ripe avocado slices. These symptoms, which can feel similar to the flu, are caused by the body adapting to a new diet consisting of very little carbohydrates. With all the great things Keto Connect provides and just because you can’t read a recipe with a little common sense on your part, you leave a comment like this? Smoked fish or no fish at all - plus lots of veggies like avocado, bell pepper, and cucumber - will work just as well. Veg and dips can be good, maybe carrots, cucumber and cream cheese. Also, side note, although studies have shown that the keto diet can reduce seizures for children with epilepsy, there is no evidence indicating that keto helps with other brain disorders or improves mental cognition, according to Harvard Health Publishing.
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