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While the ultimate fate of most ketones in the blood is to be burned for fuel, BOHB and AcAc appear to have differing roles in regulating genes and cellular functions. They both result in increased circulating concentrations of beta-hydroxybutyrate (BOHB), but ultimately are associated with very different patterns of ketosis, as well as differing metabolic and physiologic outcomes. Until there is more definitive information on the necessary blood levels and the differing proportions of BOHB an AcAc to optimize cellular and organ functions, it will be difficult to specify the dosing and duration of supplemental ketones. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. But some items that you buy from the grocery store, like vegetables and fish, may involve more preparation. Fill your bento box with low-carb foods like veggie sticks, hard-boiled eggs, nuts, and cheese for a flavorful snack or meal.
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