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Konscious is a keto supplement and food product company best known for selling keto shake mixes. Objective: To investigate the effects of weight loss diets on mood, food cravings, and other self-reported symptoms. Based on data from nearly 22,000 adults, the researchers found that while all of these diets led to weight loss and improvements in cardiovascular health markers in the first six months, virtually all of those benefits had disappeared at the one year mark. Ketogenic diet and herbal supplements have recently gained popularity amongst patients struggling with weight loss. Fermented dairy products like kefir are also OK for some paleo eaters because they have a lower content of lactose and casein, the two concerns people on the paleo diet have with dairy. A lot of people worry about dehydration on a keto diet. Even so, people on the paleo diet still steer clear of grains because they contain different compounds and proteins like gluten, lectins and phytates, which they claim cause inflammation in the body and block other nutrients from being absorbed. This is really one of those things where you cannot do much other than accept it and just soldier on, just like the people around you, who probably will.
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