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According to a study by NCBI, those following the keto diet should try it for at least two to three weeks, but to a maximum of 6-12 months. Are there any side-effects from the keto diet? Or are there other diets that get your vote? Yes, there sites where you can get Kindle Editon "for free" but the ones listed below are clean from viruses and completely legal to use. Although safe for most healthy people, there may be some initial side-effects while your body adapts to the keto diet and ketosis. There are plenty of variations you can do, like switching out fish for meat, butter for cheese, and experimenting with different keto-friendly herbs, oils and sauces. If most of your mornings look like grabbing a bagel and running out the door, you're going to have to change things up to stick to the keto diet. If you're still struggling with nausea and stomach issues as part of the keto flu, side-effects may be eased by drinking plenty of water and taking electrolytes - like dehydration sachets - which will replace any lost salts. Your healthiest options are water - still or sparkling - herbal teas, hot water with lemon, or tea or coffee with just a dash of cream or milk (no sugar).
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