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I also constantly check in on my glucose levels with my continuous glucose monitor. While fatigue can interfere with a person’s daily life, controlling blood sugar levels and lifestyle changes can improve energy levels and reduce tiredness and lethargy. Lifestyle changes can help a person manage both diabetes and symptoms of fatigue. Therefore, it is important to work with a Registered Dietitian Nutritionist prior to making dietary changes. Many diabetic patients are aware of the changes they need to make in their diet or daily routine but are not able to follow them due to various reasons. Similarly, discomfort in the limbs, hands, and feet may make it difficult for a person with diabetes to fall asleep and stay asleep. However, according to the National Center for Complementary and Integrative Health (NCCIH), a 2012 review concluded that cinnamon does not help lower levels of glucose or glycosylated hemoglobin A1c - which are long-term measures of blood glucose control - in people with type 1 or type 2 diabetes. Animal studies have shown that cassia cinnamon may reduce blood sugar levels, according to a 2015 review. The review also noted that after 60 people with type 2 diabetes consumed up to 6 grams (g) of cinnamon per day for between 40 days and 4 months, they had lower serum glucose, triglycerides, low-density lipoprotein cholesterol, and total cholesterol.
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