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There are various factors that make omega 3 fatty acids valuable to the brain. A diet high in rich sources of fiber from whole vegetables and fruits feeds good gut bacteria and produces the right balance of short-chain fatty acids to keep the intestinal lining in check. The most popular vitamin that is good for the eyes is vitamin A, or beta-carotene. "We have pretty good evidence on fish intake and its role in brain health. Body chemistry. Naturally occurring brain chemicals called neurotransmitters play a role in causing mental disorders. Changes occur in the brain and subsequently affect the entire body, causing cravings and many other physiological withdrawal symptoms. While experiencing withdrawal symptoms, decision-making skills become strained, difficult, and dangerous. Having better mental health helps to bounce back from any challenge quickly, whereas poor mental health makes it hard to function. Consumption of two-three tablespoons of virgin coconut oil daily can offer a spectrum of health perks like improved metabolism, better immunity, proper thyroid functioning etc. Such benefits make virgin coconut oil a desirable fat source for those looking for an easy and speedy weight loss process and overall better health.
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