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In this entire Ketogenic Meal Plan, only 5% of the calories are from carbohydrates, 20% comes from protein, and the rest of the calories come from healthy fats, which makes the ketogenic adaptation a smooth transition from your current eating lifestyle. 1. In a medium bowl, use a fork to whisk together the mayo, mustard, parsley, and paprika, until smooth. You’ll want a light rum such as Bacardi, although you can always use your favorite keto alcohol instead, such as brandy or whiskey (which will obviously change the egg nog taste). Use a good extra virgin olive oil here. For those who prefer a cold meal in the mornings, plain or flavored low carb yogurt is a good breakfast option. Need a Keto Meal Plan you can stick with? We need to be able to rationalize the passive result. These situations do not need to cause anxiety. Saute the ham in a non-stick frying pan for 2 minutes or until slightly browned. For a little more variety try Florentine eggs and ham.
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