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7. Ketogenic Diet may give you a bad breath: There's a name for the bad breath that people experience while on the ketogenic diet- dragon breath. Despite this increase, people on a keto a diet can still run on ketones (like BHB) without a problem. The fats are still there, and when the diets are given up, the body quickly regains the proportion of the water lost. In addition, the rate of gluconeogenesis tends to be stable and undisturbed regardless of how many resources are available, as you learned before. But there’s another reason switching to ketones literally saves the day: if your body continued to use gluconeogenesis indefinitely as its primary fuel source, you’d die. Because a lot of new keto-ers believe that too much protein will put them out of ketosis, most of them limit their protein intake too much - to the point they don’t eat enough protein to maintain muscle mass and regulate other important functions in your body.
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