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For those with diabetes or those who are seriously obese or with a health problem, while the Keto Diet might be a suitable option, it is best to seek advice from a medical practitioner first. Choosing a high fat, low carb creamer or making your own will be the best option. Try a supplement of MCT oil or go back and think about your carb intake, perhaps you need to lower it further. If the variety of food offered doesn’t seem appealing, or perhaps the side effects last longer than a few weeks, there might need to re-think a diet plan. This is a great recipe for meal prep. Leave the dressing on the side until you are ready to eat to prevent soggy lettuce. If there's a time when everyone seems to be ready to relax their dietary restrictions, it's at the Christmas feast. If you're the kind of household that loves a good Christmas turkey, then you're in luck: The holiday's centerpiece dish is keto-friendly as-is!
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