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However, those who eat plant-based diets, including vegans, can follow a ketogenic diet as well. However, plants are also commonly a source of carbohydrates, so it can be a challenge to find choices high in healthy fat while also low in carb count. However, carbs have the highest effect on blood sugar, out of these three. Animal studies suggest that it might have anti-inflammatory and anti-aging effects, and the trendy diet may also help ease headaches. Nutritional ketosis (having elevated ketone levels that are not caused by uncontrolled blood sugar) can help boost cognitive function and energy levels. Their ratios are much less severe, and yet according to their at-home ketosis monitoring strips, their bodies are still metabolizing ketones instead of glucose. This is due to the fact that they are broken down into glucose or sugar and then absorbed into the bloodstream. But, if we consume minimal carbs we reduce glucose levels in our bloodstream and the body starts to burn fat first-which is the primary goal of the keto diet. Nevertheless, fiber is never absorbed and digested by your body in a similar way other carbs are. Exogenous ketones: These are ketones supplied to the body by an external source like a nutritional supplement.
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