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She said: "The ketogenic diet is a high fat, low carbohydrate, moderate protein diet which aims to induce ketosis. In a continued absence of carbohydrate, ketones become abundant in the bloodstream and the body enters a state of ketosis. The ketogenic diet is a high fat, low carbohydrate, moderate protein diet which aims to induce ketosis. The ketogenic diet is a high fat diet that drastically restricts your intake of carbs to around 50 grams per day. Ketosis is a metabolic state where the body burns fat for energy, instead of carbs. Fat stores provide significantly more calories, or energy, than glycogen stores and at lower intensities of activity the body mostly relies on its fat for energy (think walking on the treadmill rather than running). Rather than using the simple calories in and calories out methods for weight loss, the keto diet relies on putting the body into a state known as ketosis for weight loss.
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