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The ketogenic diet can be an effective way to lose weight. It’s a low-carb diet, so you’ll have to put down the potatoes and sugary foods, but it might help you lose weight. For a 2000-calorie diet, this translates to about 165 grams fat, 40 grams carbohydrate and 75 grams protein.. With about 22 grams of fat and 29 grams of protein, you’ll feel recovered from your workout while maintaining a ketogenic state. A standard ketogenic diet consists of 75% fat, 20% protein, and 5% carbohydrates, though there is some room for modification to meet your personal goals. Also, there are numerous studies showing how ketones in the blood lead to significant performance improvements. The studies done on ketosis and endurance sports performance paint a pretty clear picture - it helps. Studies are also speculative that the diet can reduce the symptoms or hinder the development of neurological diseases like Alzheimer’s and Parkinson’s, and initial studies suggest that the Keto Fresh Gummies Reviews diet may help to regulate ADHD symptoms. But following the ketogenic diet may make it easier to fight off sugar cravings because each meal leaves you satiated.
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