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First, you must fit the cyclical ketogenic diet into your schedule. The problem, however, is that many high-fiber foods are also high in net carbs, which means they should be avoided or limited on a low-carb diet. Read more: 19 High-Fiber Foods - Some May Surprise You! Low-carb and keto diets limit many foods like whole grains, beans and fruit that are rich in fiber. But as the diet progresses and your carbohydrate restrictions relax a bit, you may be able to stop taking the supplement and get enough fiber from foods like beans, peas, avocado and fruit, along with vegetables and whole grains. If you’re not totally avoiding sugar, you can also make these cookies with a standard shelf creamy peanut butter (like Jif). It can help with mild to severe lethargy associated with the early stages of the keto diet. What are the benefits of following a keto diet plan? Read: The Truth Behind the Keto Diet, the World’s Most Cutting-Edge, Fat-Burning Performance Meal Plan and The ‘Eat This Not That’ Guide to the Keto Diet.
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