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But now there's a new contender: the "Mind Diet." Well, it's not really a "diet" per se but more so a nutrition plan that emphasizes foods to boost brain function - something that should be a focal point for everyone, regardless of what "diet" they follow. Food is like a pharmaceutical compound that affects the brain," said Fernando Gómez-Pinilla, a UCLA professor of neurosurgery and physiological science who has spent years studying the effects of food, exercise and sleep on the brain. "Diet, exercise and sleep have the potential to alter our brain health and mental function. Omega-3 fatty acids support synaptic plasticity and seem to positively affect the expression of several molecules related to learning and memory that are found on synapses," Gómez-Pinilla said. "Omega-3 fatty acids are essential for normal brain function. Fermented products containing probiotics also help to support our gut microbiome health. Chassaing, B et al (2015) Dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome. Firth et al (2019) The Effects of Dietary Improvement on Symptoms of Depression and Anxiety: A Meta-Analysis of Randomized Controlled Trials. Of note, a within-group experimental design would provide greater sensitivity for assessing such effects.
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