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There are a lot of naturally keto friendly snacks that you can enjoy. Be sure to stick with plain yogurt, as the flavored types contain a lot of sugar, as are the so-called "low fat" versions of yogurt. For flavored keto tortillas: It’s easy to adapt with the herbs, spices, and seasonings of your choice. Therefore, it’s important that you know both. If you go inside the store, you’ll be more tempted to indulge in something you shouldn’t simply because it’s right there in front of you and it looks delicious. It’s all about finding creative ways to satisfy your nutritional needs! Those who follow an intermittent fasting plan will limit what to eat to certain times of the day and fast for the remaining hours. " explained she paired keto with OMAD, which is a form of intermittent fasting. She revealed her weight loss was due to a combination of things, including the keto diet and the form of intermittent fasting, OMAD, or One Meal A Day.
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