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Keto is non-vegan; that is a big con. The "regular" keto diet is a high-fat, low-carb, moderate-protein diet that typically relies on animal products (think eggs, grass-fed dairy, plain full-fat yogurt) since these foods offer an easy way to hit your daily fat quota and contains few carbs. Carbohydrate: 0 to 10% (This typically works out to no more than 50 g total carbs or 20 to 30 g net carbs daily. That's because, as long as you're going no higher than 20 to 30 grams of net carbs (which is total carbs minus fiber), you'll still get into ketosis. When following a vegan keto diet, it’s vital to specialize in vegan, healthy foods high in fat and low in carbs. When you commit to a Pro Health Keto Review diet, the main goal is to reduce your body’s reliance on starches and sugars (carbohydrates) and make fat the main energy source for muscles and organs. Finally, you’ll want to make sure it fits your macros.
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