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And, "when people don’t have afternoon energy slumps anymore - another benefit of NTX Keto - reaching for a 3 pm coffee tends to stop, which can also help sleep quality improve," SanFilippo adds. One theory as to what’s going on: Ketogenic diets could have an effect on a brain chemical called adenosine that’s important to sleep regulation, Breus says. But ketosis is so-named because going low-carb causes the liver to break down fats into molecules called ketones, which can also be used a fuel source. Muscle also burns more energy - Professor Phillips explains that what makes up the resting metabolic rate really comes down to two things, the liver and muscle. A ketogenic diet is one that focuses on forcing your body to pull from fat storage for energy. Also, those with diabetes who are interested in following a ketogenic meal plan should consult their doctor to determine if this diet is safe and suitable for their specific needs.
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