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So, Is a Healthy Keto Diet Plan Possible? If the variety of food offered doesn’t seem appealing, or perhaps the side effects last longer than a few weeks, there might need to re-think a diet plan. We need to be able to rationalize what is beginning to be termed the "common heuristic healthy food app". Finally, cutting out major food groups means you run the risk of just not getting enough of all of the nutrients you need. Since keto dieters also tend to be at risk of electrolyte deficiencies, it's not a bad idea to add an electrolyte supplement that includes sodium, potassium and magnesium to your water as well. Calcium and Vitamin D: Along with sodium, potassium and magnesium, calcium is another electrolyte that can be flushed out at the onset of keto, while its bone-building buddy, vitamin D, is a common concern for most people across the board (Slim Plus Keto or not).
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