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Moreover, you can consume a teaspoon of this oil on a daily basis to relieve your arthritis pain. As an alternative, take alfalfa capsules on a daily basis. Boil a cup of water and add one teaspoon of alfalfa seeds. The high mineral content of alfalfa and its ability to regulate the body’s pH levels make it a great herb for arthritis treatment. A good way to regulate your body’s pH levels is using the magnesium-rich Epsom salt. As an alternative, soak in a warm Epsom salt bath. Add 2 cups of the salt in your bathtub filled with water. If your joint is swelled, add an onion juice to the mustard oil in equal ratio. Prepare turmeric juice or turmeric milk and drink every night before bedtime. Unlike leg cramps that are generally sharp and seize the muscle, restless leg syndrome causes an allover uncomfortable feeling that gives you a strong urge to move the legs, especially at night. Repeat this procedure every night before bed time.
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