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We actually did try low carb, a very loose non-counting type of the keto diet and we failed. To learn more, read How to follow a healthy keto vegetarian diet or How to eat low carb as a vegan. In addition to helping people lose weight, the Atkins diet has been shown to reduce blood pressure and triglyceride levels.20 Read more about the scientific evidence supporting low-carb diets like the Atkins diet. Like other low-carb diets, the Atkins diet has been shown to improve blood sugar control in people with diabetes.21 Learn more about the best foods to control diabetes. No single diet has been shown to improve these symptoms. Those who reported adhering to a low-carbohydrate diet reported less confusion, distress, and fatigue, and more vigor than those who reported following a typical Western diet. Fibromyalgia is a chronic disorder defined by pain and tenderness throughout the body, fatigue, and, often, sleep problems and difficulty with memory and concentration ("fibro fog").
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