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Store your keto tuna salad in an airtight container in the refrigerator for up to 5 days. Make an actual salad- spoon egg salad over lettuce, tomatoes, cucumbers, avocado slices, and your other favorite salad ingredients! Over the course of the study, the protein intake of both dietary regiments was fixed to provide 30% of calories; carbohydrate was restricted to 4% of total calories in the men consuming the low-carb diet and 22% in the men consuming the moderate carbohydrate diet; and fat intake rounded out the calories in each diet with no specific limitation on fat consumption in either. Over the years, it’s gained a loyal following as a way to power up in the morning. However, eating this way will knock you out of ketosis. If not, the Ketogenic or "Keto" Diet is a low carb, high fat eating plan. In short, start by reducing your carbs, eating enough protein, and adding fat for taste.
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