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After trying Keto for weight loss for several months, do I recommend it? She emphasized that weight loss is different for everyone: "Here’s the moral of the story, DO WHAT WORKS FOR YOU. Rather, each one works by the same mechanism: reducing overall energy intake enough to promote fat loss. Based on the other two common mistakes (low protein, and not eating enough total calories), you can probably tell that nutrition must be dialed in for muscle growth. Avocados are rich in several vitamins and minerals, including potassium, which may not be enough for many people. Still, because keto is primarily a weight loss diet, many people assume that you can’t build muscle with it. These guiding principles can help you build muscle on a keto diet, whether your goal is to tone up a little bit or to compete in bodybuilding competitions. When you’re following a ketogenic diet, you know that you can’t consume sugary treats, starchy foods, alcohol, or most carbs. Paleo tends to be higher in carbohydrates, although still lower in carbs than the standard American diet.
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