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Just like with many other weight loss plans, as you increase your physical activity on the easy meal Plan For keto beginners weight loss program, you'll also need to increase your caloric intake to ensure you are not starving your muscles.
For those who occur to comply with a coach's suggestions intently, you'll understand that slim muscle mass will progressively change fat. Lean body mass, which includes your muscle mass, is all your weight minus your fat mass.
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