Qkseo Forum

Scheller cautions. "While some folks can rapidly switch into fat-burning mode with ketosis, others may have a more difficult time with it and might require a strict form of the diet. I think my biggest concern with a ketogenic diet would be keeping balance of the good carbs, like in veggies. Since many of those who adopt a Pro Health Keto diet are limited to between 20 to 30 grams of carbs per day, they may forgo foods like fruits and vegetables to stay under their carb intake for the day." That's clearly not viable when creating a nutritious diet, not to mention one that you can stick to long-term. For example, in a daily 2,000-calorie diet, that would mean dieters consume 165 grams of fat, 75 grams of protein, and just 40 grams of carbs. If there's something that Axe and Kizer settle on, it's that there is a healthy method and an unhealthy method to incorporate carbs in your diet. The goal isn't to cut carbs. Cut cauliflower into bite-size florets and place them in a pot with approximately 1 inch of water. I tell patients to stay well hydrated and get enough salt, as they lose a lot of water weight initially, and with it electrolytes," she says.